People are constantly told that 4 am when they should be doing their most important work. Most people then set their alarm for the absurd time of 4 am to spend the first minutes of the day working on it. However, not many people accomplish anything that early in the morning and get frustrated because they accomplished nothing.
So, why do some people like to get woken up by an alarm at four in the morning?
Many people claim it’s so we’re more productive during our waking hours, but there are other factors involved as well. Indeed, people that have to wake up early in the morning often feel more accomplished. Because they’re doing something productive with their time. Still, I think there’s a deeper reason for waking up at 4 am. Especially since I’ve done it and seen other people do it.
The human body is made to work in rhythm with the earth’s cycles. Our planet rotates every 24 hours, and so does the sun, making a day last 24 hours. We’re also on a 24-hour cycle, we sleep for 8 hours, and then we wake up. Which adds up to 24. Most people are accustomed to this rhythm. And some get annoyed if they don’t get 8 hours of sleep every night.
What are the benefits of setting the alarm for 4 am?
Then why do some people set their alarm at 4 am? What are the benefits of waking up so early in the morning?
Some people wake up every day at 4 am and work on their personal development until they’re tired enough to go back to sleep or just run out of things to do. This allows them to be fully rested in the morning. This is a brilliant thing to do. Waking up when you’re already tired means that you’ll be able to go back to sleep much faster.
Waking up early in the morning will also allow you to start your day with a clear mind. You’ll be able to do things more efficiently. This is because there won’t be as much noise in your head. The first hours of the day are when we’re more focused and sharper than any other time because our minds haven’t been exposed to all the annoying things that happen during the different hours of our day.
This means that if you don’t get bothered by traffic and don’t feel like going to work or school, you can spend more time working on personal development and feel better about yourself.
Why to set alarm at 4.00 am?
It’s also crucial to get things done early in the morning because if you procrastinate until later in the day, you’ll probably never get around to doing it. I recommend setting the alarm for 4 am or 5 am. Waking up feels excellent, and getting things done has never been easier. It’s like quitting smoking, you don’t feel any different after your first quit, but you’re just so much better off after a while than before.
Another benefit of setting your alarm at 4 am will make you feel more efficient and on top of things. Being productive is suitable for your self-esteem, making you think that you’re better off waking up early in the morning.
Why is it important to set an alarm?
When you set alarm for 4 am can be a great idea because it trains you to wake up early in the morning. I’m pretty sure that most people didn’t wake up at 4 am just because they wanted to. There’s always a reason behind it, and that reason is often setting the alarm.
You have to set the alarm for yourself; this will get you out of bed when you don’t feel like doing anything. It’s like going for a run, you might want to go for a run, but if you don’t feel like running, you won’t do it. The same goes for waking up early in the morning. This is also why I wake up early every morning. No one made me get up at 4 am, and I don’t like to tell people that they need not set their alarm because it’s in their heads.
What we do with our time is essential, and we should spend it doing things that matter. If we can feel accomplished by doing something and getting those things done first thing in the morning, we should probably do so.
Are there any benefits to waking up early?
If you wake up at 4 am, you’ll find out that there are a lot of benefits to waking up early in the morning, and this is because waking up will help you avoid many problems that come from procrastination.
You’ll be motivated to get things done early in the morning because you won’t feel like it’s too late to get them done, and changing your mindset will help you stop procrastinating. If anxiety can prevent us from achieving our goals, we should probably do something about it. Avoiding stress is very effective when used correctly.
Is setting the alarm good for you?
I prefer waking up at 4 am, and I think it’s a lot better than sleeping at 10 pm and waking up at 7 am, especially since I seriously don’t sleep that long. I don’t recommend waking up early if you have zero motivation to get things done. If you’re not very productive during the other hours of the day, it might be a bad idea.
I would also recommend setting the alarm to wake up between 7 pm and 1 am. It may be annoying, but it will make your mornings more productive. The first hour of our day is when we’re most focused and sharp, which means that we can accomplish more with the time we have available.
Conclusion
Suppose you have been avoiding waking up early in the morning. Quitting procrastination is very important for your self-esteem and your development. So many people waste their waking hours procrastinating. If you’re one of them, maybe it’s worth changing things up. Waking up at 4 am might be scary at first, but staying up late is bad for your health and will prevent you from being successful in school or work.
