Monday, June 17, 2024

Zyzz Pose

The Zyzz pose is a well-known bodybuilding exercise that has gained some following on social media platforms through memes and videos. However, it is believed that the Zyzz pose was originally done by Late Aziz Shavershian, a bodybuilder as well as a model and influencer.

In this article, you will learn everything concerning the Zyzz pose as well as the person who invented it, of the posture Aziz ZYZZ Shavershian.

Who was Zyzz?

Aziz Sergeyevich Shavershian was born on the 24th of March 1989. He well knowns by the name Zyzz.

He was a Russian-born Australian bodybuilder who was also a personal trainer, model and trainer.

Zyzz gained a following after he uploaded several videos of him to YouTube beginning in 2007.

Unfortunately, on the 5th of August in 2011, during a vacation holiday in Thailand, Aziz was struck by a heart attack while in the sauna. He passed away at the age of 22.

The autopsy revealed a not diagnosed congenital heart defect as well as cardiomegaly that caused cardiac arrest.

The family of the deceased said that he’d been exhibiting a variety of minor symptoms during the months prior to his passing, including hypertension and shortness of breath.

What is the Zyzz pose?

It was invented by Aziz The Zyzz pose is a famous bodybuilding technique that is often seen in competitions, and in memes.

Aziz was famous for his performance of the pose on social media accounts, as well as when he made videos.

His meme became all over the internet, both on 4chan as well as the forums.

It is also noteworthy that this image was a hit in 2010 was quite impressive because it was before the advent of social media.

Even though he passed away in 2011 his legacy is still alive through his famous pose, and followers continuing to imitate it on the internet and at bodybuilding contests.

How to Perform the Zyzz Pose

The pose is a cult favorite in bodybuilding as well as fitness-related circles. This pose, although seeming easy to do, can actually require some practice before you can master it.

It doesn’t matter if you’re performing this posture on the stage, or simply as a RIP for the guy who did it, the pose is certain to attract your attention from bodybuilding judges as well as gym-goers.

Here are some pointers on how to perform the Pose:

  1. Begin by standing in a straight line with shoulders wide, and the arms to your side.
  2. Relax your knees and then lean forward from your hips, while keeping your spine straight.
  3. When you are leaning forward, extend both hands and then touch the ground directly in front of you.
  4. After you’ve touched the ground, move your hips backwards and then up into the air, then extend your arms into a bridge.
  5. Keep in this posture for one second before slowly lowering yourself back to the starting position.

What made the Zyzz pose so popular?

This pose was popularized due to Shavershian’s presence. On social media and the numerous images and videos, he shared of himself in the pose. The bodybuilding stance see all over the world and copies.

The pose meme became viral on both 4chan as well as in the forums. The meme predates the majority of social media, and was quite a leap in the early 2010s.

What is the height and weight of Zyzz?

The well-known fitness star was 1.87 centimeters in height and weighs 92 pounds. It was one of his biggest pleasures to show off his perfectly segmented muscles and body to his adoring fan base.

What happened to Zyzz (Zyzz’s Cause of Death)?

As we mentioned earlier, Zyzz, unfortunately, died while on holiday in Thailand in the year 2011. The reason for his death was identified as an arrhythmia in the heart that was caused through his usage in anabolic steroids. Many speculate that this might not be the result of steroids, but could be the result of an existing heart condition.

This is a tragic tale. It’s important to learn from the mistakes of Zyzz and not follow his path by using anabolic steroids. If you plan to make use of steroids, take it in a safe manner with the guidance by a doctor. Anabolic steroids are often able to cause lots of strain on the liver, your heart as well as other organs in your body.

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Final Thoughts

It’s quite odd that this Zyzz pose remains being talked about and is well-liked by bodybuilders following its popularity in the year 2010. The most popular trends disappear after a few years or after a few months. The Zyzz trend is going on for a long time.


The man who created the Zyzz pose passed away at the young age of only 22. In his honor the people who followed him will keep his famous Zyzz pose. However, the Zyzz pose isn’t just a posture anymore, it’s more than just for the fans of the late Aziz Shavershian.


Did Zyzz invent the pose?

The zyzz pose creates by the zyzz himself. A bodybuilder, influencer and bodybuilder by profession.

What was AZYZ?

Its full title is Aziz Shavershian; he became famous via social media when his invention of the zyzz pose. Aziz was born in Russia. Australian bodybuilder who worked as a professional.

Did Zyzz write a book?

It’s true, zyzz wrote a book shortly before his death. The title of the publication is “Zyzz’s Bodybuilding Bible. He discussed the bodybuilding expertise that he acquired during his training.

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